Who:
Everyone who is looking to reduce stress and increase strength, flexibility, and balance. All levels welcome.
What:
Release habitual tension in your body and mind, linking breath and movement as you unwind through the ancient practice of Yoga. Create more strength, flexibility and balance in your body while soothing your soul. Learn and practice proper Yoga alignments. Be present while letting it all go.
When:
We will have 3 sessions. Friday June 13, June 20, and June 27 all at 10 a.m.
All sessions are FREE
All sessions are FREE
Where:
The Arroyo Seco Regional Branch Library
6145 N. Figueroa St., Los Angeles, 90042
6145 N. Figueroa St., Los Angeles, 90042
Questions:
Email us at ayosco@lapl.org
